Weigh In record (no journal entry) for 22 March 2019
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 40.53g | Prot: 59.39g | Carbs: 231.28g.
Breakfast: Zimbo Zwiebelmett, Weizenbrötchen. Lunch: Lidl Gemischter Salat mit Dressing, REWE Gnocchi, Bratensoße, Rotkohl. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Alkoholfreies Bier, Beck's Bier (500ml). more...
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Losing 3.5 kg a Week
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