Weigh In record (no journal entry) for 22 March 2019
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81.4 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 75.07g | Prot: 47.60g | Carbs: 177.10g.
Breakfast: Corny Schoko-Banane, Petrella Schnittlauch, Harry Weizenmischbrot. Lunch: Thermomix Kartoffel-Gemüse-Püree, Hartmann Mini Frikadellen. Dinner: Kuchenteig, Wagner Piccolinis. Snacks/Other: Landliebe Eiscreme Bourbon Vanille. more...
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Losing 0.8 kg a Week
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Smartielein's Weight History
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