Weigh In record (no journal entry) for 22 March 2019
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142.2 kg
Lost so far: 12.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.87g | Prot: 47.81g | Carbs: 108.52g.
Breakfast: Кофе с Молоком, 4 Сезона Лоби Зеленый Нарезанный. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка, Гречневая Каша. Snacks/Other: Чай, Бананы, Груша. more...
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Gaining 0.3 kg a Week
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