Weigh In record (no journal entry) for 22 March 2019
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84.4 kg
Lost so far: 7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 54.81g | Prot: 105.70g | Carbs: 180.24g.
Breakfast: Telur Dadar, Ikan Kembung, Sambal Goreng, Kerupuk Beras, Bubur Ayam. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Glow Supermarket Super Oat, Tropicana Slim Susu Low Fat. Snacks/Other: Apel, Pisang Goreng, Tahu Isi. more...
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2499 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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