VarDen15's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

69.9 kg Lost so far: 3.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1311 kcal

Fat: 59.08g | Prot: 98.66g | Carbs: 94.31g. Breakfast: Жареное Яйцо без Жира, Nescafe Dolce Gusto Кофе с Молоком, Красное Яблоко. Lunch: Помидоры, Сыр Российский, Mission Deli Тортилья. Dinner: Grow Food Индейка Гриль, Пекинская Капуста. Snacks/Other: Роллы Филадельфия, Nescafe Dolce Gusto Кофе с Молоком. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VarDen15's Journal, 22 Mar 19

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