Weigh In record (no journal entry) for 22 March 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 81.34g | Prot: 100.92g | Carbs: 138.29g.
Breakfast: 오렌지, 콩나물국, 취나물무침, 구운계란, 고등어조림, 밥. Lunch: 서울우유 체다슬라이스치즈 (20g), 삼립 로만밀 통밀식빵 (93g), 구운계란. Dinner: 유동 번데기, 돼지막창, 농심 새우깡, 한양식품 숏다리, 맥주. more...
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Losing 0.2 kg a Week
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