Timbangan Akhir Minggu ke-63 IF-KETO: naek 0,7 kilo..sesuai ekspektasi :P..keluar masuk ketosis mulu..lebih strict lah minggu ini..
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 245.43g | Prot: 169.29g | Carbs: 72.16g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Ampela, Hati Ayam. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Hewan Lemak Hewan, Daging Kambing. Snacks/Other: PT Dua Kelinci KACANG MENGLEMBU (Snapmax), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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Gaining 0.7 kg a Week
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wishnudwi marendra's Weight History
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