Weigh In record (no journal entry) for 22 March 2019
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 47.71g | Prot: 132.91g | Carbs: 235.38g.
Breakfast: コーヒー, セブンイレブン くるみパン. Lunch: 海鮮丼. Dinner: ローソン ブランパン. Snacks/Other: ダノン オイコス ストロベリー, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, ローソン アイスカフェラテ. more...
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Losing 0.7 kg a Week
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