ozlemkurucay's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

76 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1082 kcal

Fat: 41.10g | Prot: 49.39g | Carbs: 146.02g. Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Gün Kurusu, Burger King Whopper Jr.. Snacks/Other: Yeşil Elma, Çerezya Kuru Üzüm, Ev Yapımı Yoğurt. more...

2091 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ozlemkurucay's Weight History

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ozlemkurucay's Journal, 21 Mar 19

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ozlemkurucay's Weight History