Weigh In record (no journal entry) for 21 March 2019
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 49.22g | Prot: 85.07g | Carbs: 242.46g.
Breakfast: Orangen. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Couscous (Gekocht). Dinner: Erdbeeren, Migros Bio Halbfett Quark, Milbona Quark Mager, Migros Sushi Maki Mix. Snacks/Other: Coop Pain Au Chocolat, Starbucks Cappuccino (Tall). more...
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steady weight
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lunaticanera's Weight History
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