Stefano Mariano's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

55.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

2473 kcal

Fat: 66.89g | Prot: 136.36g | Carbs: 336.09g. Breakfast: Galleta de Avena, La Serenísima Leche Descremada. Lunch: Puchero, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Queso Parmesano (Rallado), Knorr Salsa Lista Bolognesa, Fideos Integrales. Snacks/Other: Almendras, Tostada Francesa, La Serenísima Leche Descremada, Whey Protein. more...

1789 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Stefano Mariano's Weight History

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Stefano Mariano's Journal, 20 Mar 19

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Stefano Mariano's Weight History