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pişman değilim kas çünkü spor hayattir 😎
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56.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 65.50g | Prot: 34.95g | Carbs: 125.34g.
Breakfast: Bisküvili Pasta, Yaprak Sarma, Tereyağı veya Şekerli Kurabiye, Kızarmış Yumurta, Katmer, Kete. Lunch: Nestle Bitter Çikolata, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Nestle Bitter Çikolata, Izgara Tavuk. more...
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297 kcal
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Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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seymayyy's Weight History
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