slynn_lynn's Journal, 06 Nov 12

Weigh In record (no journal entry) for 06 November 2012
108.9 kg Lost so far: 26.0 kg.    Still to go: 18.1 kg.    Diet followed: 100%.

View Diet Calendar, 06 November 2012:
1693 kcal Fat: 94.13g | Prot: 58.88g | Carbs: 165.16g.   Breakfast: Light Fat Free Yogurt - Boston Cream Pie. Lunch: Homestyle Fries (Medium), Turkey Roaster Classic. Dinner: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Shredded Mozzarella Cheese, Seasoned Croutons, Tomatoes. Snacks/Other: Wasa crispbread, great value cream cheese, tomatoes, Raspberry Galettes, Kirkland Signature Peanuts, Salted Peanuts (1.75 oz), Sweet Freedom Black Raspberry Ice Cream Bars, Peppermint Tea. more...
3075 kcal Exercise: Desk Work - 4 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

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slynn_lynn's Weight History


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