Weigh In record (no journal entry) for 21 March 2019
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78.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 5.50g | Prot: 28.11g | Carbs: 8.80g.
Lunch: Pomarola Molho de Tomate Tradicional, Anila Ricota Fresca, Alface Americana, Tilápia, Dicel Palmito de Pupunha. more...
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Losing 5.6 kg a Week
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low_ferreira's Weight History
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