Weigh In record (no journal entry) for 21 March 2019
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.24g | Prot: 62.25g | Carbs: 120.67g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Blueberry Smoothie. Lunch: Whole Foods Market Classic Tuna Salad , Grapes, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Costco Rotisserie Chicken, Dole Italian Salad Blend. Snacks/Other: Kiwi Fruit, Driscoll's Strawberries, Blackberries , Granola, Del Monte Fresh Pineapple. more...
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Losing 5.7 kg a Week
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AllAboutAlish's Weight History
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