Weigh In record (no journal entry) for 21 March 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 54.62g | Prot: 74.71g | Carbs: 95.80g.
Breakfast: Greyfurt, Sütaş Süzme Peynir, Namet Hindi Füme, Kerem Labne, Sucuklu Yumurta, Kepekli Ekmek. Lunch: Uno Kepekli Grissini, Migros Labne, İçim Fit. Dinner: Tavuk Taşlık, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye, Yoğurtlu Patlıcan Salatası. more...
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Losing 0.2 kg a Week
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bktdgrmnc's Weight History
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