Weigh In record (no journal entry) for 21 March 2019
|
73.8 kg
Lost so far: 15.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 17.71g | Prot: 17.29g | Carbs: 22.07g.
Breakfast: Doygun Tam Buğday Ekmeği, Bahçıvan Tost Peyniri, Havuç, Çırpılmış Yumurta (Bütün, Pişirilmiş), Pınar Süzme Peynir. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuk123's Weight History
|