Weigh In record (no journal entry) for 21 March 2019
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88.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 75.32g | Prot: 128.28g | Carbs: 61.15g.
Breakfast: Koffie met Melk, Optifast Vanilla Shake. Lunch: Mixed Salad Greens, Baked or Grilled Trout, Chicken Breast (Skin Not Eaten), Optifast Chocolate Shake. Dinner: Woolworths Butter Roti, Sunflower Oil, Spinach, Chicken Meat (Fried, Cooked), Beef. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Skilehrer's Weight History
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