vaveyla53's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

72.1 kg Lost so far: 7.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1135 kcal

Fat: 18.44g | Prot: 56.45g | Carbs: 198.76g. Breakfast: Sütlü Çay. Lunch: Yufka. Dinner: Tavuk Göğsü, Lezzethane Sigara Böreği, Marul. Snacks/Other: Elma, Beyaz Ekmek. more...

1889 kcal

Exercise: Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vaveyla53's Journal, 21 Mar 19

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vaveyla53's Weight History