sharizar's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

72.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1522 kcal

Fat: 68.27g | Prot: 41.89g | Carbs: 141.37g. Breakfast: Corny Free Haselnuss, Kaffee mit Milch. Lunch: Äpfel, Desira Joghurt nach Griechischer Art. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Prosecco, Corny Free Haselnuss. more...

1908 kcal

Exercise: Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sharizar's Weight History

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sharizar's Journal, 21 Mar 19

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sharizar's Weight History