cr3339's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

81.3 kg Lost so far: 18.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

500 kcal

Fat: 18.78g | Prot: 44.91g | Carbs: 38.48g. Breakfast: Hacendado Leche Desnatada, Café. Dinner: Pechuga de Pollo a la Plancha, Huevo, Hacendado Queso Fresco Burgos Natural, Pan Integral. Snacks/Other: Plátano, Té Rojo. more...

2642 kcal

Exercise: Body Pump - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cr3339's Journal, 21 Mar 19

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