Weigh In record (no journal entry) for 21 March 2019
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 2.64g | Prot: 14.13g | Carbs: 98.85g.
Breakfast: Duda Szynka Królewiecka, Ogórek Kiszony, Tymbark Arbuz-Jabłko. Lunch: Jabłko. Dinner: Pieczarki Gotowane. Snacks/Other: Por. more...
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Losing 2.8 kg a Week
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Agacia9292's Weight History
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