Weigh In record (no journal entry) for 21 March 2019
|
96.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 43.60g | Prot: 45.92g | Carbs: 160.22g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler. Lunch: Cacık, Nohut Yemeği, Mercimek Çorbası. Dinner: Makarna, Mercimek Çorbası. Snacks/Other: Ispanaklı Börek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet TR2's Weight History
|