Weigh In record (no journal entry) for 21 March 2019
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69 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 30.30g | Prot: 87.16g | Carbs: 212.16g.
Breakfast: Pane di Grano Duro (Apporto Calorico Ridotto), Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. Lunch: Caffè Zuccherato, Mela, Patata Bollita, Tonno in Olio (in Scatola). Dinner: Myprotein The Whey Chocolate, Uovo, Banana, Mela, Pane Comune, Piselli Cotti. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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1819 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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