Weigh In record (no journal entry) for 21 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 73.49g | Prot: 104.65g | Carbs: 216.88g.
Breakfast: Tahsildaroğlu Lor Peyniri, Kaymak, Karışık Tahıllı Ekmek. Lunch: Makarna, Dardanel Ton Klasik, Karışık Yeşil Salata. Dinner: Mercimek, Ispanak Yemeği. Snacks/Other: Kivi Meyvesi, Fındık, Şekersiz Türk Kahvesi, Yeşil Elma, Ceviz, Kahve (Demlenmiş). more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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