Weigh In record (no journal entry) for 21 March 2019
|
69.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 33.05g | Prot: 69.67g | Carbs: 197.32g.
Breakfast: Tarte aux Pommes, Jambon, Mangue Séchée, Pomme Séchée, Oeuf sur le Plat, Café, Citron. Lunch: Pommes de Terre Vapeur, Daurade, Fenouil. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Ikalia Chocolat Noir Cranberry, Myrtille et Goji, Miel, Flocons d'Avoine, Compote de Pommes Non Sucrée, Mélange de Fruits Secs, Miel, Flocons d'Avoine, Compote de Pommes Non Sucrée, Mélange de Fruits Secs. more...
|
|
2992 kcal
|
Exercise:
Pilates - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Google Fit - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caromaon's Weight History
|