frimelda's Journal, 21 Mar 19

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72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

804 kcal

Fat: 34.83g | Prot: 44.40g | Carbs: 78.16g. Breakfast: Pentol. Lunch: Rempeyek, Tempe Orek, Paha Ayam, Nasi Putih. Dinner: Buavita Guava Juice, Duku, Sosis Ayam, Nasi Goreng. more...

1981 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Journal, 21 Mar 19

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frimelda's Weight History