Weigh In record (no journal entry) for 21 March 2019
|
67.4 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 5.75g | Prot: 17.72g | Carbs: 230.83g.
Breakfast: Варенье, Чай, Банан, Лечо, Bonduelle Кукуруза, Рис Вареный. Lunch: Варенье, Чай, Красная Фасоль (Консервированная), Ржаной Хлеб, Вишневый Компот, Овощное Рагу. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1980kz's Weight History
|