Weigh In record (no journal entry) for 06 November 2012
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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865 kcal
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Fat: 6.79g | Prot: 138.59g | Carbs: 66.11g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: All Natural French Cut Green Beans, chicken breast, Sweet Potato . Dinner: All Natural French Cut Green Beans, chicken breast. Snacks/Other: All Natural French Cut Green Beans, chicken breast, chicken breast, All Natural French Cut Green Beans. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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