Weigh In record (no journal entry) for 21 March 2019
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 97.04g | Prot: 72.05g | Carbs: 203.93g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Sayur Campuran, Pecel, Ubi Jalar (Manis), Telur Rebus. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Rempeyek, Roma Superstar Wafer, Garuda Kacang Kulit (25g), Rebo Kuaci Original, Pisang. more...
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2431 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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monamartadinata's Weight History
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