Weigh In record (no journal entry) for 06 November 2012
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2012:
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2279 kcal
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Fat: 108.48g | Prot: 181.33g | Carbs: 163.60g.
Breakfast: coffee, natural peanut butter, spinach, whey protein powder, almond milk, carrot, 4 strawberries. Lunch: raw almonds, apple, provolone cheese, chicken breast, bacon, hard boiled egg, grape tomato, romain lettuce. Dinner: meatballs, sushi. Snacks/Other: raw almonds, turkey slices, havarti cheese, carrot, raw almonds, pear, peanut butter, almond butter, whey protein powder, 4 strawberries. more...
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2044 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 3 hours, Standing - 1 hour, Sitting - 5 hours, Circuit Training - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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LMBhappy's Weight History
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