Weigh In record (no journal entry) for 20 March 2019
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93.3 kg
Lost so far: 15.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 62.29g | Prot: 17.14g | Carbs: 22.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Jordan's skinny syrup Jordan's skinny syrup, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Calavo Avocado, +chicken, Green String Beans, Now Foods MCT Oil. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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3022 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Standing - 42 minutes, Desk Work - 3 hours and 27 minutes, Resting - 2 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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