Triquetra85's Journal, 20 Mar 19

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😁💪

83.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1597 kcal

Fat: 28.78g | Prot: 54.76g | Carbs: 171.06g. Breakfast: Leerdammer Delacrème, Parma Prosciutto Di Parma, Meggle Streichzart, Quarkbrot. Lunch: REWE Beste Wahl Gulasch mit Nudeln. Snacks/Other: Carlsberg Bier, Carlsberg Bier, Carlsberg Bier. more...

2458 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Triquetra85's Weight History

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Triquetra85's Journal, 20 Mar 19

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Triquetra85's Weight History