Weigh In record (no journal entry) for 20 March 2019
|
96.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 62.12g | Prot: 108.96g | Carbs: 158.62g.
Breakfast: Pomegranates, Quaker Oats, Dried Chia Seeds, Blueberries, Tong Garden Pumpkin Seeds, Almonds, Milk, Ultimate Nutrition Iso Sensation 93. Lunch: Heritage Total Curd, Nutrela Soya Chunks, Cooked Cauliflower (Fat Added in Cooking). Dinner: Sugar, Cauliflower (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Tomato Soup, Heritage Total Curd. Snacks/Other: Tea with Milk and Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaibhavomnia's Weight History
|