Weigh In record (no journal entry) for 20 March 2019
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 76.61g | Prot: 60.21g | Carbs: 86.89g.
Breakfast: Clementines, Great Value Half & Half, Coffee, Clementines, Land O'Lakes Large Brown Eggs, Blueberry Smoothie. Lunch: Breakstone's Cottage Doubles Pineapple, Good Seasons All Natural Italian Salad Dressing, Dole Italian Salad Blend, Beef, Veal and Pork Meatballs, Premio Hot Italian Sausage. Dinner: Dole Italian Salad Blend, Beef Meatballs. more...
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steady weight
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AllAboutAlish's Weight History
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