Weigh In record (no journal entry) for 20 March 2019
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145.2 kg
Lost so far: 29.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 28.31g | Prot: 76.05g | Carbs: 155.42g.
Breakfast: 2% Fat Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Subway 12" Black Forest Ham. Snacks/Other: Turkey Hill Diet Iced Tea, Lipton Brisk Lemon Iced Tea (Can), Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 12.7 kg a Week
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castlegull's Weight History
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