Weigh In record (no journal entry) for 20 March 2019
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.54g | Prot: 48.78g | Carbs: 109.20g.
Breakfast: Pasta de Amendoim, Banana. Lunch: Beterraba Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Dinner: Mamão Formosa. Snacks/Other: Bacon (Curado, Frito, Cozido), Ovo. more...
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Losing 2.1 kg a Week
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fernandasouza3's Weight History
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