Weigh In record (no journal entry) for 20 March 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 28.53g | Prot: 35.97g | Carbs: 56.65g.
Breakfast: Kero Coco Água de Coco, Kero Coco Água de Coco, Café com Leite e Açúcar. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Netuno Filé de Tilápia, Hemmer Tomate Seco em Conserva, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Requeijão Light, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). more...
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Losing 2.8 kg a Week
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