Weigh In record (no journal entry) for 20 March 2019
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87.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 95.37g | Prot: 150.85g | Carbs: 322.94g.
Breakfast: Pınar Hindi Göğüs Füme, Eti Form Etimek, Avokado, Salatalık, Siyah Zeytin, Kiraz Domates, Sütaş Süzme Peynir. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Myprotein Impact Whey Protein, Muz, Eti Form Etimek, Uno Kıtıruno Çok Tahıllı, Fellas Protein Bar XL (60g), Akmina Limonlu Soda. more...
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Losing 4.9 kg a Week
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