Weigh In record (no journal entry) for 20 March 2019
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101.4 kg
Lost so far: 1.0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 13.86g | Prot: 10.67g | Carbs: 39.79g.
Breakfast: Butter , Freihofer's Italian No Seeds Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon. more...
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Losing 2.5 kg a Week
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