Weigh In record (no journal entry) for 20 March 2019
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103.5 kg
Lost so far: 3.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 105.54g | Prot: 79.60g | Carbs: 158.70g.
Breakfast: Ritter Sport Nugat, Blaubeeren, Ites Nuss Müsli, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Weizenbrötchen, Thermomix Erbsensuppe mit Würstchen. Dinner: Metzgerfrisch Kasslerbraten, Kerrygold Extra mit Meersalz, Aldi Laugenstange. Snacks/Other: Magnum Mini Almond . more...
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Losing 2.2 kg a Week
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