Weigh In record (no journal entry) for 20 March 2019
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 51.35g | Prot: 37.73g | Carbs: 88.65g.
Breakfast: TekSüt Çubuk Peyniri, Bal, Ceviz, Gün Kurusu, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Haşlanmış Yumurta. Lunch: Nohut Yemeği. Dinner: Zeytinyağlı Pırasa, Karışık Yeşil Salata, Etli Türlü. Snacks/Other: Eti Burçak Kurabi Kakaolu, Ülker Çörek Otlu&Kinoalı(Light), Pınar Organik Light Süt. more...
|
|
2016 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynep197's Weight History
|