drozdovaalina2014's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

49.4 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1601 kcal

Fat: 55.67g | Prot: 31.71g | Carbs: 239.26g. Breakfast: Крупно Ржаные Хлопья, Ярмарка Геркулес. Lunch: Dunkin' Donuts Пончик, Alpro Soya Banana. Dinner: Макдоналдс Маффин Шоколадный. Snacks/Other: Любятово Печенье-Мюсли Шоколад, Любятово Печенье-Мюсли Шоколад, Roshen Tidbit. more...

1216 kcal

Exercise: Sleeping - 9 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 57 minutes. more...

Losing 9.8 kg a Week

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drozdovaalina2014's Journal, 20 Mar 19

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