Weigh In record (no journal entry) for 20 March 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.06g | Prot: 44.55g | Carbs: 134.29g.
Breakfast: Küp Şeker, Küp Şeker, Nescafe Sütlü Köpüklü. Lunch: Ahir Köy Peyniri, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Ülker Probis (28g), Beyaz Ekmek, Beyaz Ekmek. Dinner: Beyaz Ekmek, Yoğurt, Marul, Pancar, Haşlama. Snacks/Other: Elma (Derisi Olmayan), Eti Burçak Yulaflı, Haşlanmış Yumurta. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vaveyla53's Weight History
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