Weigh In record (no journal entry) for 11 July 2010
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83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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529 kcal
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Fat: 11.78g | Prot: 34.01g | Carbs: 73.54g.
Breakfast: milk, tea, milkshake. Lunch: fruit juice, butter, brown bread, vegetable soup . more...
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3052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Swimming (fast) - 41 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.1 kg a Week
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faded rose's Weight History
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