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Doing well on round 3 phase 2 day 3 of HCG spray!
Also did some date calculations and I am going to do a half round this time. Hopefully I will get down below 165 by a very comfortable margin by then. I want to have a vacation the first week of August and that will be easier on phase 3 than phase 2. That will also give me time to stabilize for a good six weeks and also another round of phase 2 before the holiday season and Thanksgiving. That is unless I get to my goal weight before then which would make me sooo happy. Anyway that is the plan.
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 9.18g | Prot: 58.86g | Carbs: 85.56g.
Lunch: Minced Garlic, Calorie Free Alfredo Sauce, Yellow Summer Squash, Cherry Tomatoes, Now Pea Protein, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger. Dinner: Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, Strawberries, GG Scandinavian Bran Crispbread, egg white, Cooked Spinach (Fat Not Added in Cooking), egg. more...
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Losing 3.2 kg a Week
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