Weigh In record (no journal entry) for 20 March 2019
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.44g | Prot: 62.48g | Carbs: 96.80g.
Breakfast: Yeşil Elma, Nescafe Sade. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Cacık, Bulgur Pilavı, Berrak Acı Biber Turşusu. Dinner: Tam Yağlı Sade Yoğurt, Yoğurt Çorbası, Zeytinyağlı Bakla. Snacks/Other: Elma, Yeşil Çay, Bitkisel Çay, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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1771 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bahar_ucar's Weight History
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