RONGAW79's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

97.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

2473 kcal

Fat: 124.54g | Prot: 118.51g | Carbs: 170.80g. Breakfast: Dr. Oetker Budyń Czekoladowy, Zarębski Ser Biały Mielony. Lunch: Jabłko. Dinner: Chleb Żytni, Bigos. Snacks/Other: Pstrąg Wędzony, Zwykłe Piwo. more...

3628 kcal

Exercise: Running - 10/kph - 58 minutes, Race - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 20 Mar 19

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RONGAW79's Weight History