Weigh In record (no journal entry) for 11 July 2010
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63.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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787 kcal
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Fat: 20.05g | Prot: 45.52g | Carbs: 103.77g.
Breakfast: Ketchup, Egg White, Egg, Kroger Just Fruit Concord grape, Thomas' Wheat Light. Lunch: Canned Green Beans, Meijer Ground Turkey, Ketchup, Onion, Egg. Snacks/Other: Kroger Nofat Vanilla Yogurt, Peach, Cantaloupe, Apple Sauce, Light Silk, Light Creamy Swiss, TLC Original 7 Grain Crackers. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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negativefreshman15's Weight History
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