cristinsantosa's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019

58.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

276 kcal

Fat: 6.04g | Prot: 8.27g | Carbs: 47.07g. Breakfast: Nasi Goreng Ayam. Lunch: Ubi Jalar (Manis). more...

1603 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week


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cristinsantosa's Weight History